Sam Altman once said: “Minimize your own cognitive load from distracting things that don’t really matter. It’s hard to overstate how important this is, and how bad most are at it. Get rid of distractions in your life. Develop very strong ways to avoid letting crap pile up.”
In programming, there is a technique called “dependency injection.” It’s a way of worrying, up front, about how to split the modules in your program from other code. You aim to give yourself the future benefit of being able to swap out a module dependency later.
In some communities, this little technique led to a temporary fad of constructing programs within a baroque superstructure via “dependency injection frameworks,” sometimes called “inversion of control frameworks.” With these, programmers fretted about a future that usually never arrived, and their worries expressed themselves as defensive code, all in the name of future-proofing. This meant in addition to spending time adopting a dependency, they also had a meta-distraction: working that dependency into their “management framework,” alongside the others. This sort of thing took some programmers very far away from the core “essential complexity” at the heart of their code.1
Dependencies seem to be all around us, both in the real world, and in programming. And they are perniciously distracting in just this way. Have you ever noticed how rare it is for you to just do something?
If so, you might have been worrying, up front, about dependencies.2

In the back of your mind, you wonder: has this been solved? The world is full of solutions in search of problems, and the internet is always nearby. You convince yourself to research if some of these happen to apply to your problem.
Even if you don’t find something off-the-shelf, you still might think to yourself: I could just do this, but is this a good use of my time? Lacking a ready-made solution, you then turn to delegation: whom shall I ask to solve this? After all, the market usually obliges with eager participants willing to sell their labor for a price.
But whether your proposed solution is an object or a person (and whether it is free or paid), there’s one thing it always is: a dependency.